Sun and moon salutations. I hope you enjoy these stretches and if you see posts further down you can do the stretches for the lower back or follow some guided meditations.
Please be mindful not to overextend or push yourself. Do these gently and if you have any issues please check in with a sports therapist, osteopath, doctor, physio or whoever you use. I always recommend Cian Flynn (086-8594818), as he is excellent with physical issues. Office hours only.
In this video I am teaching a small group so when I say “right leg” I’m using my left leg as I am mirroring the group.
Congratulations to this fun, hard working and gorgeous group. I'm really proud their creativity shown…
We started our training outside and we finished our training outside, with a chunk of…
This weekend we finally got to conclude two yoga teacher trainings that went from in-person…
Here is a 17-minute compassion meditation for you to try. Compassion is increasingly the subject…
Another wonderful group of graduates: it's been a pleasure to teach all of you. The…
Congratulations to the latest group of now qualified massage practitioners. It was enjoyable working with…