Benefits of Pregnancy Yoga

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The body changes quite a lot when you are pregnant. Both hormonally and physically. There is a lot of ways that pregnant ladies can be held back from all these change. My aim as a pregnancy yoga teacher, whose background also includes sports massage, nutrition, being a doula and giving birth myself, is to help over come and preferably prevent some of these issues that can arise.

Some of the fundamental aspects of my pregnancy yoga class are:

  • Breath work: Through the ...
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Pregnancy, Mum & Baby Info…

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Pregnancy information on line:

A wonderful lady (Amy) in my pregnancy yoga and Mum and Baby Yoga class put together this lovely selection of alternative pages that have so much information on pregnancy, birth and so much more, enjoy : )
Thanks Amy Taylor…

General Health stuff
http://wellnessmama.com/ (way more than just mama stuff! excellent for recommending herbs etc, and recipes for cosmetics and everything really! (http://wellnessmama.com/5062/baby-care-recipes/ (ready for the baby!)
http://www.modernalternativemama.com/
https://www.facebook.com/groups/octoberunprocessedirl/ (absolutely fantastic network of people from all backgrounds ...

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Stress workshop

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Stress and Anxiety Workshop:

This two hour workshop covers a variety of aspects regarding stress and anxiety including:
What is stress and how our perception impacts how we experience stress.
What are the physiological affects of stress and how does it affect our body and minds.
Techniques and tools that we can use to work with our stress or to improve our relationships with stress.
Dietary support for those who find that stress really affect their digestion and/or heart or other ...

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Interesting facts about anxiety and stress

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Heart pounding, breathing increasing and breaking out in a sweat are all signs that we are feeling stress. Many people feel this experience and start to panic, becoming anxious and worried. Repeatedly having this stress response in the body has created an awareness of stress causing sickness over time and even premature death. Yet why is it that two people can have the exact same stress and yet their physical outcomes can be completely different. Recent ...

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Why Mindfulness doesn’t always work?

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Mindfulness workshops, yoga, meditation, cd’s, books, classes, courses – for some reason not everyone just naturally falls into a space of deep peace when they make efforts to practice mindfulness. As a yoga and meditation teacher and psychotherapist Aisling Reidy has worked and practiced with people for over twelve years in the area of mindfulness. It’s a vast field, seemingly simple and yet deeply complex. Why don’t we all just slot into the same boxes? Why is ...

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Benefits of Yoga

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Why Do Yoga?
Yoga is a real buzz word these days, everyone’s trying it or doing it and there are many types and styles and many ways to do yoga. Here are a few of the benefits that you can experience from a weekly or regular Hatha yoga practice:

1. Increased Flexibility
Hatha yoga is a slow, gentle practice guiding the practitioner into stretches that are held for about a minute. By relaxing and breathing into a stretch, the ...

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Psychotherapy in Galway

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Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with IAHIP accredited, qualified therapist, Aisling Reidy.

Call 087-6722395

People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness.

Cost is EUR 60 per one hour session.

http://www.optimum-health.ie/galwaypsychotherapy/

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Kids Yoga Camps Galway

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This August children have the opportunity for healthy fun while learning self-calming through various exercises. The camp aims to teach children yoga through physical and artistic exploration with painting and music that is suitable and enjoyable..

A safe and nurturing environment where your children can strengthen their sense of confidence, focus, breath, creativity, physical awareness and appreciation of their whole being through yoga, movement, music and art.

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Delicious Detox Retreat!

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Besides Yoga in Galway, one of my absolutely favorite weekends is running healthy retreats where there is an abundance of yummy healthy foods to indulge in. Food that tastes great and benefits and detoxes the body.

Yoga classes, meditation, breathing techniques and more; held in beautiful secluded locations in Galway and Mayo. When not doing activities, there are cozy, warm beds, hot showers and great company.

Date: TBC

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