{"id":8289,"date":"2017-02-19T15:07:16","date_gmt":"2017-02-19T15:07:16","guid":{"rendered":"http:\/\/optimumhealth.ie\/?p=8289"},"modified":"2017-11-07T10:08:19","modified_gmt":"2017-11-07T10:08:19","slug":"yoga-for-athletes","status":"publish","type":"post","link":"https:\/\/optimumhealth.ie\/yoga-for-athletes\/","title":{"rendered":"Yoga for the lower back especially with exercise"},"content":{"rendered":"<p>In this video I go through some important stretches for people who workout, regardless of your level. Yoga is quickly being adopted by sports professionals and fitness folks at all levels.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3pTzf6A1yGk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video I go through some important stretches for people who workout, regardless of your level. Yoga is quickly being adopted by sports professionals and fitness folks at all levels.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/8289"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=8289"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/8289\/revisions"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=8289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/categories?post=8289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/tags?post=8289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}