{"id":8264,"date":"2017-02-16T15:20:34","date_gmt":"2017-02-16T15:20:34","guid":{"rendered":"http:\/\/optimumhealth.ie\/?p=8264"},"modified":"2017-06-05T10:07:25","modified_gmt":"2017-06-05T09:07:25","slug":"free-meditation-body-scan","status":"publish","type":"post","link":"https:\/\/optimumhealth.ie\/free-meditation-body-scan\/","title":{"rendered":"Free Meditation &#8211; Body Scan"},"content":{"rendered":"<p>This meditation is a variation on the Heaviness in the Body meditation (also available below).<\/p>\n<h3>Body Scan &#8211; with music<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/307571682%3Fsecret_token%3Ds-NVb6c&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true\" width=\"300\" height=\"300\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<h3>Body Scan &#8211; no music<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/307571608%3Fsecret_token%3Ds-XlkZx&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"300\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This meditation is a variation on the Heaviness in the Body meditation (also available below). Body Scan &#8211; with music Body Scan &#8211; no music<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/8264"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=8264"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/8264\/revisions"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=8264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/categories?post=8264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/tags?post=8264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}