{"id":8233,"date":"2017-02-13T21:12:45","date_gmt":"2017-02-13T21:12:45","guid":{"rendered":"http:\/\/optimumhealth.ie\/?p=8233"},"modified":"2017-02-16T13:25:01","modified_gmt":"2017-02-16T13:25:01","slug":"free-meditations","status":"publish","type":"post","link":"https:\/\/optimumhealth.ie\/free-meditations\/","title":{"rendered":"Free Meditations &#8211; Heaviness in the Body"},"content":{"rendered":"<p>The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there.<\/p>\n<p>&nbsp;<\/p>\n<h3>Heaviness in the Body &#8211; with music<\/h3>\n<p><iframe height=\"300\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/307571629%3Fsecret_token%3Ds-a6UZm&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true\"><\/iframe><\/p>\n<h3>Heaviness in the Body &#8211; without music<\/h3>\n<p><iframe height=\"300\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/307571749%3Fsecret_token%3Ds-E3jr0&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there. &nbsp; Heaviness in the Body &#8211; with music Heaviness in the Body &#8211; &#8230; <a title=\"Free Meditations &#8211; Heaviness in the Body\" class=\"read-more\" href=\"https:\/\/optimumhealth.ie\/free-meditations\/\" aria-label=\"More on Free Meditations &#8211; Heaviness in the Body\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/8233"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=8233"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/8233\/revisions"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=8233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/categories?post=8233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/tags?post=8233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}