{"id":7638,"date":"2016-09-15T16:41:19","date_gmt":"2016-09-15T15:41:19","guid":{"rendered":"http:\/\/www.optimum-health.ie\/?p=7638"},"modified":"2019-06-09T12:34:01","modified_gmt":"2019-06-09T11:34:01","slug":"mindfulness-retreats","status":"publish","type":"post","link":"https:\/\/optimumhealth.ie\/mindfulness-retreats\/","title":{"rendered":"Mindfulness Retreats"},"content":{"rendered":"<p>Unwind and connect with your deeper self as you learn to practice mindfulness\u00a0in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.<\/p>\n<p>Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent. \u00a0This helps balance the stresses and anxieties that we feel in a stressful life. \u00a0This creates a space that allows emotions to become manageable rather than overwhelming.<br \/>\n[button url=&#8221;\/mindfulness-retreat\/&#8221; size=&#8221;small&#8221; style=&#8221;fire&#8221; ]More Info[\/button]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unwind and connect with your deeper self as you learn to practice mindfulness\u00a0in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body. Mindfulness has been known to increase a sense of slowing down, becoming present &#8230; <a title=\"Mindfulness Retreats\" class=\"read-more\" href=\"https:\/\/optimumhealth.ie\/mindfulness-retreats\/\" aria-label=\"More on Mindfulness Retreats\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":7597,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[112,111],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/7638"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=7638"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/7638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media\/7597"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=7638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/categories?post=7638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/tags?post=7638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}