Stress and Anxiety Workshop:<\/p>\n
This two hour workshop covers a variety of aspects regarding stress and anxiety including:
\nWhat is stress and how our perception impacts how we experience stress.
\nWhat are the physiological affects of stress and how does it affect our body and minds.
\nTechniques and tools that we can use to work with our stress or to improve our relationships with stress.
\nDietary support for those who find that stress really affect their digestion and\/or heart or other physical ailments that can come as a result of stress.
\nLearn proven techniques of Mindfulness and Breath awareness to eliminate stress.<\/p>\n
Cost – 10E
\nDates: Sunday October 11th at 10:30am<\/p>\n
Pre Booking is essential, Venue – the Ardilaun Hotel<\/p>\n","protected":false},"excerpt":{"rendered":"
Stress and Anxiety Workshop: This two hour workshop covers a variety of aspects regarding stress and anxiety including: What is stress and how our perception impacts how we experience stress. What are the physiological affects of stress and how does it affect our body and minds. Techniques and tools that we can use to work … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":7050,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[102,63,103,104],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/7081"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=7081"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/7081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media\/7050"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=7081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/categories?post=7081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/tags?post=7081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}