{"id":7049,"date":"2015-05-15T12:42:21","date_gmt":"2015-05-15T12:42:21","guid":{"rendered":"http:\/\/www.optimum-health.ie\/?p=7049"},"modified":"2016-09-13T17:12:51","modified_gmt":"2016-09-13T17:12:51","slug":"stress-and-anxiety-workshop","status":"publish","type":"post","link":"https:\/\/optimumhealth.ie\/stress-and-anxiety-workshop\/","title":{"rendered":"Stress and Anxiety Workshop"},"content":{"rendered":"<p>Aisling is a psychotherapist and yoga teacher with a lot of experience in stress and anxiety.<br \/>\nThere will be a two hour workshop covering a variety of aspects regarding stress and anxiety including<br \/>\n&#8211; What is stress, how it effects us physically and mentally, how to manage stress, how to improve sleep and digestion and different techniques and supports.<br \/>\nCost &#8211; 10E<br \/>\nDates: Sunday October 11th at 10:30am<br \/>\nPre Booking is essential, Venue &#8211; the Ardilaun Hotel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aisling is a psychotherapist and yoga teacher with a lot of experience in stress and anxiety. There will be a two hour workshop covering a variety of aspects regarding stress and anxiety including &#8211; What is stress, how it effects us physically and mentally, how to manage stress, how to improve sleep and digestion and &#8230; <a title=\"Stress and Anxiety Workshop\" class=\"read-more\" href=\"https:\/\/optimumhealth.ie\/stress-and-anxiety-workshop\/\" aria-label=\"More on Stress and Anxiety Workshop\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":7050,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/7049"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=7049"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/7049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media\/7050"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=7049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/categories?post=7049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/tags?post=7049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}