{"id":6572,"date":"2013-09-02T09:20:17","date_gmt":"2013-09-02T09:20:17","guid":{"rendered":"http:\/\/www.optimum-health.ie\/?p=6572"},"modified":"2020-08-31T15:31:31","modified_gmt":"2020-08-31T14:31:31","slug":"weekly-yoga-classes","status":"publish","type":"post","link":"https:\/\/optimumhealth.ie\/weekly-yoga-classes\/","title":{"rendered":"Weekly yoga classes"},"content":{"rendered":"<p>Come to a strong Hatha yoga class, Tuesdays 8:30 &#8211; 10 pm, Wednesdays 10:30 &#8211; 11:30 am or 7:30 &#8211; 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up for a course, you can even alternate the classes if you have a busy schedule. I cater for all levels in a class and you can take the stretches as far or as gentle as you need.<\/p>\n<p>[button url=&#8221;\/galway-yoga\/&#8221; size=&#8221;small&#8221; style=&#8221;fire&#8221; ]More Info[\/button] Date: Ongoing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come to a strong Hatha yoga class, Tuesdays 8:30 &#8211; 10 pm, Wednesdays 10:30 &#8211; 11:30 am or 7:30 &#8211; 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up &#8230; <a title=\"Weekly yoga classes\" class=\"read-more\" href=\"https:\/\/optimumhealth.ie\/weekly-yoga-classes\/\" aria-label=\"More on Weekly yoga classes\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":7649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[48,1],"tags":[63,107,30],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/6572"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=6572"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/6572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media\/7649"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=6572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/categories?post=6572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/tags?post=6572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}