{"id":10501,"date":"2020-04-16T14:39:52","date_gmt":"2020-04-16T13:39:52","guid":{"rendered":"http:\/\/optimumhealth.ie\/?p=10501"},"modified":"2022-05-12T22:15:47","modified_gmt":"2022-05-12T21:15:47","slug":"sun-salutations","status":"publish","type":"post","link":"https:\/\/optimumhealth.ie\/sun-salutations\/","title":{"rendered":"Sun Salutations [VIDEO]"},"content":{"rendered":"\n<p class=\"has-normal-font-size\">Sun and moon salutations. I hope you enjoy these stretches and if you see posts further down you can do the stretches for the lower back or follow some guided meditations. <\/p>\n\n\n\n<p class=\"has-normal-font-size\">Please be mindful not to overextend or push yourself. Do these gently and if you have any issues please check in with a sports therapist, osteopath, doctor, physio or whoever you use. I always recommend  Cian Flynn (086-8594818), as he is excellent with physical issues. Office hours only.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">In this video I am teaching a small group so when I say &#8220;right leg&#8221; I&#8217;m using my left leg as I am mirroring the group.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sun Salutations and Moon Salutations - Optimum Health with Aisling Reidy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/I3dbuaku8lM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Sun Salutations and Moon Salutations &#8211; Guided <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sun and moon salutations. I hope you enjoy these stretches and if you see posts further down you can do the stretches for the lower back or follow some guided meditations. Please be mindful not to overextend or push yourself. Do these gently and if you have any issues please check in with a sports &#8230; <a title=\"Sun Salutations [VIDEO]\" class=\"read-more\" href=\"https:\/\/optimumhealth.ie\/sun-salutations\/\" aria-label=\"More on Sun Salutations [VIDEO]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":10504,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/10501"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=10501"}],"version-history":[{"count":2,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/10501\/revisions"}],"predecessor-version":[{"id":13678,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/10501\/revisions\/13678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media\/10504"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=10501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/categories?post=10501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/tags?post=10501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}