{"id":7529,"date":"2016-09-13T08:41:38","date_gmt":"2016-09-13T07:41:38","guid":{"rendered":"http:\/\/www.optimum-health.ie\/?page_id=7529"},"modified":"2021-02-27T17:36:45","modified_gmt":"2021-02-27T17:36:45","slug":"anxiety-therapy","status":"publish","type":"page","link":"https:\/\/optimumhealth.ie\/anxiety-therapy\/","title":{"rendered":"Stress &#038; Anxiety Therapy Workshop"},"content":{"rendered":"\n<p>This workshop is divided into two main parts. In the first video I explain how stress comes about and the difference between health and unhealthy stress levels. In the second video I talk about approaches for managing stress that I have seen work for people. Note: this video is not a substitute for actual therapy. It aims to provide understanding and techniques to use in the absence of therapy.<\/p>\n\n\n\n<h2>Understanding Stress and Anxiety<\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/t8ksbEzYJiE\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/Understanding-Stress-and-Anxiety-Worksheet.pdf\">PDF: Understanding-Stress-and-Anxiety-Worksheet<\/a><a href=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/Understanding-Stress-and-Anxiety-Worksheet.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<h2>Managing Stress and Anxiety<\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/xFep2zXr_X4\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/Managing-Stress-and-Anxiety-Worksheet.pdf\">PDF: Managing-Stress-and-Anxiety-Worksheet<\/a><a href=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/Managing-Stress-and-Anxiety-Worksheet.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"232\" height=\"300\" src=\"\/wp-content\/uploads\/anxiety-head-232x300.png\" alt=\"anxiety-head\" class=\"wp-image-7582\" srcset=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/anxiety-head-232x300.png 232w, https:\/\/optimumhealth.ie\/wp-content\/uploads\/anxiety-head-600x776.png 600w, https:\/\/optimumhealth.ie\/wp-content\/uploads\/anxiety-head-768x994.png 768w, https:\/\/optimumhealth.ie\/wp-content\/uploads\/anxiety-head-791x1024.png 791w, https:\/\/optimumhealth.ie\/wp-content\/uploads\/anxiety-head.png 1484w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n\n\n\n<div style=\"text-align: center;\">&nbsp; &nbsp;<\/div>\n\n\n\n<p>Worry, confusion, unease, nervousness, depression, apprehension, tension, stress, panic, fear, agitation, eagerness, impatience, yearning are just a few of the many symptoms of Anxiety or stress. Anxiety and Trauma can often be interconnected.<\/p>\n\n\n\n<p>Overall it can be exhausting to be switched on all the time and in a heightened state of alert. &nbsp;There is often a feeling of constant pressure and that ones just not doing enough or good enough.<\/p>\n\n\n\n<p>The road back from Anxiety, depending on current life stresses and depending on the level of anxiety can be a long one.<\/p>\n\n\n\n<p>For details contact 0876722395 or aisling@optimumhealth.ie<\/p>\n\n\n\n<p><strong>In this work you will learn:<\/strong><\/p>\n\n\n\n<ul><li>Tools and techniques to deal with your particular stresses<\/li><li>How to slow down and become more mindful<\/li><li>Breathing techniques<\/li><li>Sleep support where necessary<\/li><li>Digestive aids if&nbsp;necessary<\/li><\/ul>\n\n\n\n<p>My training includes MA Psychotherapy, Jungian Psychology &amp; Art therapy, Supervision, Trauma Therapy, Mindfulness Facilitation, Couples Therapy, Group Facilitation and&nbsp;Lecturing.<\/p>\n\n\n<p>[button url=&#8221;\/?page_id=7320&amp;preview=true&#8221; target=&#8221;_self&#8221; size=&#8221;small&#8221; style=&#8221;fire&#8221; ]Book Now[\/button]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workshop is divided into two main parts. In the first video I explain how stress comes about and the difference between health and unhealthy stress levels. In the second video I talk about approaches for managing stress that I have seen work for people. Note: this video is not a substitute for actual therapy. &#8230; <a title=\"Stress &#038; Anxiety Therapy Workshop\" class=\"read-more\" href=\"https:\/\/optimumhealth.ie\/anxiety-therapy\/\" aria-label=\"More on Stress &#038; Anxiety Therapy Workshop\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages\/7529"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=7529"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages\/7529\/revisions"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=7529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}