{"id":11570,"date":"2021-01-10T20:48:01","date_gmt":"2021-01-10T20:48:01","guid":{"rendered":"https:\/\/optimumhealth.ie\/?page_id=11570"},"modified":"2021-02-27T18:31:00","modified_gmt":"2021-02-27T18:31:00","slug":"anger-therapy-workshop","status":"publish","type":"page","link":"https:\/\/optimumhealth.ie\/anger-therapy-workshop\/","title":{"rendered":"Anger Therapy Workshop"},"content":{"rendered":"\n<h2>Anger Therapy Workshop<\/h2>\n\n\n\n<p>A certain amount of anger is healthy. But recurring anger that is aroused by the present but really has roots in the past can be problematic. In this workshop I look at ways in which anger can be processed in a healthy way. Note: this video is not a substitute for actual therapy. It aims to provide understanding and techniques to use in the absence of therapy.<\/p>\n\n\n\n<iframe loading=\"lazy\" style=\"text-align:enter\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/asAJuTpR8tw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/Understanding-and-Managing-Anger-Worksheet.pdf\">PDF: Understanding-and-Managing-Anger-Worksheet<\/a><a href=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/Understanding-and-Managing-Anger-Worksheet.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anger Therapy Workshop A certain amount of anger is healthy. But recurring anger that is aroused by the present but really has roots in the past can be problematic. In this workshop I look at ways in which anger can be processed in a healthy way. Note: this video is not a substitute for actual &#8230; <a title=\"Anger Therapy Workshop\" class=\"read-more\" href=\"https:\/\/optimumhealth.ie\/anger-therapy-workshop\/\" aria-label=\"More on Anger Therapy Workshop\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages\/11570"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=11570"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages\/11570\/revisions"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=11570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}