{"id":11563,"date":"2021-01-10T15:14:28","date_gmt":"2021-01-10T15:14:28","guid":{"rendered":"https:\/\/optimumhealth.ie\/?page_id=11563"},"modified":"2021-02-27T18:26:55","modified_gmt":"2021-02-27T18:26:55","slug":"sleep-hygiene-workshop","status":"publish","type":"page","link":"https:\/\/optimumhealth.ie\/sleep-hygiene-workshop\/","title":{"rendered":"Sleep Hygiene Workshop"},"content":{"rendered":"\n<h2>Sleep Hygiene Workshop<\/h2>\n\n\n\n<p>In various studies on students in colleges, elderly people and other studies, over 50% of people were sleep deprived. Sleep is where our body gets a chance to heal. Our hormones and immune system are regulated at this time and our overall wellbeing &#8211; mental and physical &#8211; is dependent on good sleep. This workshop includes sleep practises you use to improve your sleep quality. Note: this video is not a substitute for actual therapy. It aims to provide understanding and techniques to use in the absence of therapy.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/5VfeuYlMbCc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/Sleep-Hygiene-Worksheet.pdf\">PDF: Sleep-Hygiene-Worksheet<\/a><a href=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/Sleep-Hygiene-Worksheet.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sleep Hygiene Workshop In various studies on students in colleges, elderly people and other studies, over 50% of people were sleep deprived. Sleep is where our body gets a chance to heal. Our hormones and immune system are regulated at this time and our overall wellbeing &#8211; mental and physical &#8211; is dependent on good &#8230; <a title=\"Sleep Hygiene Workshop\" class=\"read-more\" href=\"https:\/\/optimumhealth.ie\/sleep-hygiene-workshop\/\" aria-label=\"More on Sleep Hygiene Workshop\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages\/11563"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=11563"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages\/11563\/revisions"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=11563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}