workshop | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie Galway City, Salthill & Kinvara Thu, 02 Jun 2016 20:12:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.1 https://optimumhealth.ie/wp-content/uploads/cropped-oh-favicon-1-32x32.png workshop | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie 32 32 Stress workshop https://optimumhealth.ie/stress-workshop/ Tue, 02 Jun 2015 07:28:37 +0000 http://www.optimum-health.ie/?p=7081 Stress and Anxiety Workshop: This two hour workshop covers a variety of aspects regarding stress and anxiety including: What is stress and how our perception impacts how we experience stress. What are the physiological affects of stress and how does it affect our body and minds. Techniques and tools that we can use to work ... Read more

The post Stress workshop first appeared on Yoga Teacher Training & Psychotherapy.]]> Stress and Anxiety Workshop:

This two hour workshop covers a variety of aspects regarding stress and anxiety including:
What is stress and how our perception impacts how we experience stress.
What are the physiological affects of stress and how does it affect our body and minds.
Techniques and tools that we can use to work with our stress or to improve our relationships with stress.
Dietary support for those who find that stress really affect their digestion and/or heart or other physical ailments that can come as a result of stress.
Learn proven techniques of Mindfulness and Breath awareness to eliminate stress.

Cost – 10E
Dates: Sunday October 11th at 10:30am

Pre Booking is essential, Venue – the Ardilaun Hotel

The post Stress workshop first appeared on Yoga Teacher Training & Psychotherapy.]]>