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Posts
- Yoga Training Graduation May 2021
- Yoga training Graduation September 2020
- Compassion Meditation
- Sun Salutations [VIDEO]
- Yoga Teacher Training Graduates – October 2019
- Yoga Teacher Training graduates – June 2019
- Using awareness and sensation for anxiety: A meditation talk by Mingyur Rinpoche
- Yoga teacher training graduation Sept 2018
- Restoring ourselves by meeting our pain
- Yoga Teacher Training Graduation June 2018
- Yoga Teacher Training Graduation 2017
- 30 Minute Mindfulness Meditation
- Galway first yoga festival pictures
- Yoga for the lower back especially with exercise
- Free Meditation – Body Scan
- Yoga Footsteps
- Free Meditations – Heaviness in the Body
- Post Workout Yoga Routine for Athletes
- Yoga Training and Sports
- Luxury Mindfulness Retreats
- Mindfulness Retreats
- Benefits of Pregnancy Yoga
- Assertiveness Group Therapy
- Pregnancy, Mum & Baby Info…
- Galway Yoga Festival
- Stress workshop
- Interesting facts about anxiety and stress
- Why Mindfulness doesn’t always work?
- Benefits of Yoga
- Psychotherapy in Galway
- Delicious Detox Retreat!
- Mens Yoga Galway
- Pregnancy Yoga Galway
- Join Me in a Summer Juice Detox
- Last Kids Yoga Camp
- Kids Yoga Kicks Off
- Nutrition tips – Yummy Coconuts
- Acro Yoga in An Seomra Yoga this weekend!
- Kids Yoga Camps Galway
- Massage Treatments
Contact
Email: aisling@optimumhealth.ie
Mobile: 087 672 2395