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Besides Yoga in Galway, one of my absolutely favorite weekends is running healthy retreats where there is an abundance of yummy healthy foods to indulge in. Food that tastes great and benefits and detoxes the body.
Yoga classes, meditation, breathing techniques and more; held in beautiful secluded locations in Galway and Mayo. When not doing activities, there are cozy, warm beds, hot showers and great company.
Date: TBC
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Due to the number of requests I am facilitating a mens class. Something that I love is when mothers bring their daughters to class and I am hoping this may happen with fathers and sons. Maybe even sons could bring their fathers, who knows!
Wednesday: 6:15 – 7:15pm
8 Weeks: €80
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Having given birth from home, worked through my pregnancy and trained as a Doula (birthing partner), I feel a strong desire to support pregnant women and mothers.
This is a deeply relaxing and gentle class for mothers to connect with their bodies, their breath and their babies and can be taken at any stage of the pregnancy.
Wednesday: 5:15 – 6:15pm
4 Weeks: €40
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After a fun filled summer, eating all around me. I have started juicing to get a high quality of nutrients in my body, before I start to do some Autumn cleansing. I am doing a five day juice detox and would welcome anyone who would like to join me : )
Schedule:
In the morning I am having a heaped tablespoon of organic Molasses diluted ...
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We’ve just started the kids yoga camps today and the day was such a success. The children each had a special little character of their own that added to the mix of a wonderful and creative group. Thanks to the help of Helena Hennigan and Jarlath Reidy, we got to have a picnic in the sun, do some silent walking meditation (after a lot of running around),
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Yummy Coconut – tastes amazing and phenomenally good for you! 
The coconut is an incredible food that offers meat, juice, milk, and oil that has fed and nourished populations all over the world. Coconut is an incredibly nutritious meal rich in vitamins, minerals, protein, fats and fiber.It has been used in traditional medicine for as long as can be ...
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There is a wonderful Acro Yoga course in An Seomra Yoga this weekend.
Sounds amazing and I am definitely going. The teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The workshop will include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the many elements of the practice you will have first hand experience of what makes up AcroYoga. No yoga experience required, no partner needed. ...
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Massage therapy available for injury treatment or just pure relaxation with oils and a heated massage bed. Teatement options include Sweedish Massage, Sports Massage, Reflexology and Indian Head Massage. Appointments can be made through the contact page above, email or by phone and cost 25E for half an hour or 50E for an hour. Its also possible to train in Indian Head Massage on one of the one day courses – cost E120.
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