Mindfulness workshops, yoga, meditation, cd’s, books, classes, courses – for some reason not everyone just naturally falls into a space of deep peace when they make efforts to practice mindfulness. As a yoga and meditation teacher and psychotherapist Aisling Uí Riada has worked and practiced with people for over twelve years in the area of mindfulness. It’s a vast field, seemingly simple and yet deeply complex. Why don’t we all just slot into the same boxes? Why is it so ...Continue Reading ?