{"id":8908,"date":"2017-11-07T10:35:38","date_gmt":"2017-11-07T10:35:38","guid":{"rendered":"http:\/\/optimumhealth.ie\/?p=8908"},"modified":"2019-05-15T13:29:44","modified_gmt":"2019-05-15T12:29:44","slug":"30-minute-mindfulness-meditation","status":"publish","type":"post","link":"https:\/\/optimumhealth.ie\/30-minute-mindfulness-meditation\/","title":{"rendered":"30 Minute Mindfulness Meditation"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8908-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"\/wp-content\/uploads\/aisling-mindfulness-course-meditation-recording.mp3?_=1\" \/><a href=\"\/wp-content\/uploads\/aisling-mindfulness-course-meditation-recording.mp3\">\/wp-content\/uploads\/aisling-mindfulness-course-meditation-recording.mp3<\/a><\/audio>\n<p>This was recorded as part of a mindfulness training session ran by Optimum Health in Galway. Trainings are run regularly and you can contact me via this site or by phone to enrol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was recorded as part of a mindfulness training session ran by Optimum Health in Galway. Trainings are run regularly and you can contact me via this site or by phone to enrol.<\/p>\n","protected":false},"author":3,"featured_media":8568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/8908"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=8908"}],"version-history":[{"count":0,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/posts\/8908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media\/8568"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=8908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/categories?post=8908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/tags?post=8908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}