{"id":4758,"date":"2011-08-29T16:43:17","date_gmt":"2011-08-29T15:43:17","guid":{"rendered":"http:\/\/denzeldesigns.org\/?page_id=4699"},"modified":"2022-05-03T12:05:08","modified_gmt":"2022-05-03T11:05:08","slug":"home","status":"publish","type":"page","link":"https:\/\/optimumhealth.ie\/","title":{"rendered":"Yoga Teacher Training &#038; Psychotherapy in Galway City, Salthill and Kinvara"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/optimumhealth.ie\/wp-content\/uploads\/iStock_yogaclass.jpg);background-position:50% 50%\"><img loading=\"lazy\" width=\"845\" height=\"568\" src=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/iStock_yogaclass.jpg\" alt=\"Students participating in a yoga pose in class\" class=\"wp-image-6249 size-full\" srcset=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/iStock_yogaclass.jpg 845w, https:\/\/optimumhealth.ie\/wp-content\/uploads\/iStock_yogaclass-600x403.jpg 600w, https:\/\/optimumhealth.ie\/wp-content\/uploads\/iStock_yogaclass-300x201.jpg 300w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-drop-cap\">The next Yoga Teacher Training Diploma program starts every spring and Autumn. Learn postures, breathing techniques, meditation &amp; mindfulness, anatomy &amp; physiology, yoga philosophy, different styles and much more. Online option available.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Cost is \u20ac 2,050 \/ Early Bird \u20ac 1,950<\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/optimumhealth.ie\/yoga-teacher-training-diploma\/\">More Info<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-base-background-color has-base-color\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/optimumhealth.ie\/wp-content\/uploads\/psychotherapy-background-1024x999.jpg);background-position:50% 50%\"><img loading=\"lazy\" width=\"1024\" height=\"999\" src=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/psychotherapy-background-1024x999.jpg\" alt=\"Gentle sunlight reaching parts of a forest floor through tree leaves and branches\" class=\"wp-image-6874 size-full\" srcset=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/psychotherapy-background-1024x999.jpg 1024w, https:\/\/optimumhealth.ie\/wp-content\/uploads\/psychotherapy-background-600x585.jpg 600w, https:\/\/optimumhealth.ie\/wp-content\/uploads\/psychotherapy-background-300x292.jpg 300w, https:\/\/optimumhealth.ie\/wp-content\/uploads\/psychotherapy-background.jpg 1362w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-drop-cap\">Counselling and Psychotherapy in a confidential and non-judgemental space to explore issues and develop self-awareness. Weekly one-to-one sessions are available in Galway city centre with an experienced, qualified and accredited therapist, Aisling Reidy.<\/p>\n\n\n\n<p>Click below to get learn more and make an appointment.<\/p>\n\n\n\n<div class=\"wp-container-2 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/optimumhealth.ie\/galway-counselling-and-psychotherapy\/\">More Info<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-base-background-color has-base-color\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/optimumhealth.ie\/wp-content\/uploads\/ash-woodenfloor1.jpg);background-position:50% 50%\"><img loading=\"lazy\" width=\"410\" height=\"326\" src=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/ash-woodenfloor1.jpg\" alt=\"Aisling Reidy, psychotherapist and course director at Optimum Health\" class=\"wp-image-6143 size-full\" srcset=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/ash-woodenfloor1.jpg 410w, https:\/\/optimumhealth.ie\/wp-content\/uploads\/ash-woodenfloor1-300x238.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-drop-cap\">Hatha Yoga classes are a balance between a strong and gentle class. We hold stretches to go deeper. Each week emphasises a different body area. We start with a few minutes of breathing techniques and end with a little guided relaxation to gain as much as possible the benefits of yoga. Rockbarton Court, Salthill.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Tue at 7:30 pm \u00b7 Thu at 11:30 am<br>8 Weeks for \u20ac 80 \/ \u20ac 15 for a drop-in class<\/p>\n\n\n\n<div class=\"wp-container-3 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"\/online-yoga-class\">Online option available here<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-base-background-color has-base-color\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/optimumhealth.ie\/wp-content\/uploads\/aisling-video-thumbnails.png);background-position:50% 50%\"><img src=\"https:\/\/optimumhealth.ie\/wp-content\/uploads\/aisling-video-thumbnails.png\" alt=\"Nine thumbnails showing available videos for \" class=\"wp-image-12107 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-drop-cap\">Free Mental Health Resource videos are provided to help anybody assess their current circumstances and learn about some common ways that you can approach difficulties. Choose from a range of topics including; Positive Psychology, Anger, Stress, Loneliness, Emotional Regulation, Mindfulness, Resilience &amp; Sleep Hygiene.<\/p>\n\n\n\n<div class=\"wp-container-4 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/optimumhealth.ie\/free-online-workshops\/\">Go to Videos<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages\/4758"}],"collection":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/comments?post=4758"}],"version-history":[{"count":2,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages\/4758\/revisions"}],"predecessor-version":[{"id":13636,"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/pages\/4758\/revisions\/13636"}],"wp:attachment":[{"href":"https:\/\/optimumhealth.ie\/wp-json\/wp\/v2\/media?parent=4758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}