hatha | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie Galway City, Salthill & Kinvara Mon, 31 Aug 2020 14:31:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.1 https://optimumhealth.ie/wp-content/uploads/cropped-oh-favicon-1-32x32.png hatha | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie 32 32 Weekly yoga classes https://optimumhealth.ie/weekly-yoga-classes/ Mon, 02 Sep 2013 09:20:17 +0000 http://www.optimum-health.ie/?p=6572 Come to a strong Hatha yoga class, Tuesdays 8:30 – 10 pm, Wednesdays 10:30 – 11:30 am or 7:30 – 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up ... Read more

The post Weekly yoga classes first appeared on Yoga Teacher Training & Psychotherapy.]]> Come to a strong Hatha yoga class, Tuesdays 8:30 – 10 pm, Wednesdays 10:30 – 11:30 am or 7:30 – 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up for a course, you can even alternate the classes if you have a busy schedule. I cater for all levels in a class and you can take the stretches as far or as gentle as you need.

[button url=”/galway-yoga/” size=”small” style=”fire” ]More Info[/button] Date: Ongoing

The post Weekly yoga classes first appeared on Yoga Teacher Training & Psychotherapy.]]> Mens Yoga Galway https://optimumhealth.ie/mens-yoga/ Fri, 31 Aug 2012 12:45:47 +0000 http://www.optimum-health.ie/?p=6109 Due to the number of requests I am facilitating a mens class. Something that I love is when mothers bring their daughters to class and I am hoping this may happen with fathers and sons. Maybe even sons could bring their fathers, who knows! Wednesday: 6:15 – 7:15pm 8 Weeks: €80 [button url=”/contact-mens-yoga” target=”_self” size=”small” ... Read more

The post Mens Yoga Galway first appeared on Yoga Teacher Training & Psychotherapy.]]> Due to the number of requests I am facilitating a mens class. Something that I love is when mothers bring their daughters to class and I am hoping this may happen with fathers and sons. Maybe even sons could bring their fathers, who knows!

Wednesday: 6:15 – 7:15pm

8 Weeks: €80

[button url=”/contact-mens-yoga” target=”_self” size=”small” style=”fire” ]Book a Place[/button]

The post Mens Yoga Galway first appeared on Yoga Teacher Training & Psychotherapy.]]>