Interesting facts about anxiety and stress

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Heart pounding, breathing increasing and breaking out in a sweat are all signs that we are feeling stress. Many people feel this experience and start to panic, becoming anxious and worried. Repeatedly having this stress response in the body has created an awareness of stress causing sickness over time and even premature death. Yet why is it that two people can have the exact same stress and yet their physical outcomes can be completely different. Recent ...

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Why Mindfulness doesn’t always work?

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Mindfulness workshops, yoga, meditation, cd’s, books, classes, courses – for some reason not everyone just naturally falls into a space of deep peace when they make efforts to practice mindfulness. As a yoga and meditation teacher and psychotherapist Aisling Reidy has worked and practiced with people for over twelve years in the area of mindfulness. It’s a vast field, seemingly simple and yet deeply complex. Why don’t we all just slot into the same boxes? Why is ...

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Benefits of Yoga

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Why Do Yoga?
Yoga is a real buzz word these days, everyone’s trying it or doing it and there are many types and styles and many ways to do yoga. Here are a few of the benefits that you can experience from a weekly or regular Hatha yoga practice:

1. Increased Flexibility
Hatha yoga is a slow, gentle practice guiding the practitioner into stretches that are held for about a minute. By relaxing and breathing into a stretch, the ...

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