Benefits of Pregnancy Yoga

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The body changes quite a lot when you are pregnant. Both hormonally and physically. There is a lot of ways that pregnant ladies can be held back from all these change. My aim as a pregnancy yoga teacher, whose background also includes sports massage, nutrition, being a doula and giving birth myself, is to help over come and preferably prevent some of these issues that can arise.

Some of the fundamental aspects of my pregnancy yoga class are:

  • Breath work: Through the ...
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Kids Yoga Camps Galway

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This August children have the opportunity for healthy fun while learning self-calming through various exercises. The camp aims to teach children yoga through physical and artistic exploration with painting and music that is suitable and enjoyable..

A safe and nurturing environment where your children can strengthen their sense of confidence, focus, breath, creativity, physical awareness and appreciation of their whole being through yoga, movement, music and art.

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