Nutrition tips – Yummy Coconuts

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Yummy Coconut – tastes amazing and phenomenally good for you! The coconut is an incredible food that offers meat, juice, milk, and oil that has fed and nourished populations all over the world. Coconut is an incredibly nutritious meal rich in vitamins, minerals, protein, fats and fiber.It has been used in traditional medicine for as long as can be remembered in different cultures to treat a wide variety of health problems that covers nearly every ailment going, Scientifically it is known to kill off many, many viruses, bacteria, fungi, worms. Also it is a great source of energy, aids in blood sugar balance, is beneficial for bones, tissue healing and repair, has powerful antioxidant properties and is good for your skin and hair. Who wouldn’t be sold on the coconut?
Apparently its the oil that makes this food such a remarkable medicine – some people even use it in their hair, specifically if its dry hair. As for the myth that coconut oil is unhealthy due to its oil content, we now know that the fat in coconut oil is unique and not harmful in any way to the body. In fact it certainly lives up to its worldly reputation as the healthiest oil on the earth.So get some coconut butter, use it instead of cooking oil, or as your cooking oil. Add it to toast instead of butter, it gives such a great taste to your food : )

Image source: Freedigitalphotos.net

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