Every Wednesday morning at 10:30am in the Ardilaun Hotel, Galway, there will be a one hour class suitable for all ages and experience levels.
Cost is EUR 12 or EUR 80 for an 8 week course.
Hatha yoga classes are a balance between a strong and a gentle yoga class, we hold the stretches for some time to get deeper into them. Each week we focus on a different area of the body, so the classes vary from week to week. At the beginning of each class we do a few minutes of breathing techniques and a little guided relaxation at the end to gain as much as possible the benefits of yoga. For more details call 0876722395.
Read about the benefits of Yoga here: Benefits of Yoga.