Nutrition tips – Yummy Coconuts

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Yummy Coconut – tastes amazing and phenomenally good for you! The coconut is an incredible food that offers meat, juice, milk, and oil that has fed and nourished populations all over the world. Coconut is an incredibly nutritious meal rich in vitamins, minerals, protein, fats and fiber.It has been used in traditional medicine for as long as can be remembered in different cultures to treat a wide variety of health ...

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Acro Yoga in An Seomra Yoga this weekend!

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There is a wonderful Acro Yoga course in An Seomra Yoga this weekend.
Sounds amazing and I am definitely going. The teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The workshop will include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the many elements of the practice you will have first hand experience of what makes up AcroYoga. No yoga experience required, no partner needed. ...

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Massage Treatments

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Massage therapy available for injury treatment or just pure relaxation with oils and a heated massage bed. Teatement options include Sweedish Massage, Sports Massage, Reflexology and Indian Head Massage. Appointments can be made through the contact page above, email or by phone and cost 25E for half an hour or 50E for an hour. Its also possible to train in Indian Head Massage on one of the one day courses – cost E120.

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