Free Meditations – Heaviness in the Body

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The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there.

 

Heaviness in the Body – with music

Heaviness in the Body – without music

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Post Workout Yoga Routine for Athletes

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Whatever your sport, maintaining your body is vital so you can sustain your activity over time. Athletes have been discovering the benefits of yoga as part of their strategy for some time now. Here is the yoga routine I use to keep my body in condition so I can a maintain higher level of physical endurance and wellbeing for my workouts and my life.

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Yoga Training and Sports

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As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage.

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Luxury Mindfulness Retreats

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Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.

Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent.  This helps balance the stresses and anxieties that ...

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Benefits of Pregnancy Yoga

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The body changes quite a lot when you are pregnant. Both hormonally and physically. There is a lot of ways that pregnant ladies can be held back from all these change. My aim as a pregnancy yoga teacher, whose background also includes sports massage, nutrition, being a doula and giving birth myself, is to help over come and preferably prevent some of these issues that can arise.

Some of the fundamental aspects of my pregnancy yoga class are:

  • Breath work: Through the ...
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Pregnancy, Mum & Baby Info…

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Pregnancy information on line:

A wonderful lady (Amy) in my pregnancy yoga and Mum and Baby Yoga class put together this lovely selection of alternative pages that have so much information on pregnancy, birth and so much more, enjoy : )
Thanks Amy Taylor…

General Health stuff
http://wellnessmama.com/ (way more than just mama stuff! excellent for recommending herbs etc, and recipes for cosmetics and everything really! (http://wellnessmama.com/5062/baby-care-recipes/ (ready for the baby!)
http://www.modernalternativemama.com/
https://www.facebook.com/groups/octoberunprocessedirl/ (absolutely fantastic network of people from all backgrounds ...

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Stress workshop

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Stress and Anxiety Workshop:

This two hour workshop covers a variety of aspects regarding stress and anxiety including:
What is stress and how our perception impacts how we experience stress.
What are the physiological affects of stress and how does it affect our body and minds.
Techniques and tools that we can use to work with our stress or to improve our relationships with stress.
Dietary support for those who find that stress really affect their digestion and/or heart or other ...

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Interesting facts about anxiety and stress

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Heart pounding, breathing increasing and breaking out in a sweat are all signs that we are feeling stress. Many people feel this experience and start to panic, becoming anxious and worried. Repeatedly having this stress response in the body has created an awareness of stress causing sickness over time and even premature death. Yet why is it that two people can have the exact same stress and yet their physical outcomes can be completely different. Recent ...

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Why Mindfulness doesn’t always work?

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Mindfulness workshops, yoga, meditation, cd’s, books, classes, courses – for some reason not everyone just naturally falls into a space of deep peace when they make efforts to practice mindfulness. As a yoga and meditation teacher and psychotherapist Aisling Reidy has worked and practiced with people for over twelve years in the area of mindfulness. It’s a vast field, seemingly simple and yet deeply complex. Why don’t we all just slot into the same boxes? Why is ...

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