Ancient Yogic Cleanse in Galway (2 hours)
Not for the faint hearted, this cleanse is dedicated to those who want to take cleansing to a higher level. Originally an ancient yoga cleanse called “Shankhaprakshalana”.
It involves drinking a warm saline solution, with specific properties that encourage your body to cleanse your entire digestive tract from mouth to anus. This is combined with some yoga movements and the outcome is a cleaned and clear digestive tract (with a focus on the intestines).
As the body cleanses you feel lighter, brighter, clearer… For me personally, my skin becomes softer, my mind feels sharper, I feel lighter, loose weight, have much more energy and am just all round healthier. It is my absolute favorite cleanse, that I do twice a year (in India the sages recommend doing it twice a year).
The week after requires a strict diet of mainly just vegetables and grains as it will take time to allow the bowel to recover and to repopulate with lots of good bacteria and to heal from any minor past ailments that may have been there. Unfortunately you need to be in relatively good health for this cleanse and not to take it lightly. If you are interested, I will need extensive information about your current health and suitability for the cleanse.
There are also other more gentle cleanses available for those not suited to Shankhaprakshalana.
Date: 1st October, 15th October 2016 at 8am
The afternoon costs €50 and everything is provided on the day.