Free Meditations – Heaviness in the Body

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The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there.

 

Heaviness in the Body – with music

Heaviness in the Body – without music

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Yoga Training and Sports

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As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage.

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