Delicious Detox Retreat!

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Besides Yoga in Galway, one of my absolutely favorite weekends is running healthy retreats where there is an abundance of yummy healthy foods to indulge in. Food that tastes great and benefits and detoxes the body.

Yoga classes, meditation, breathing techniques and more; held in beautiful secluded locations in Galway and Mayo. When not doing activities, there are cozy, warm beds, hot showers and great company.

Date: TBC

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Mens Yoga Galway

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Due to the number of requests I am facilitating a mens class. Something that I love is when mothers bring their daughters to class and I am hoping this may happen with fathers and sons. Maybe even sons could bring their fathers, who knows!

Wednesday: 6:15 – 7:15pm

8 Weeks: €80

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Join Me in a Summer Juice Detox

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After a fun filled summer, eating all around me. I have started juicing to get a high quality of nutrients in my body, before I start to do some Autumn cleansing. I am doing a five day juice detox and would welcome anyone who would like to join me : )

Schedule:

Yummy Juice

In the morning I am having a heaped tablespoon of organic Molasses diluted in some boiling water, added to a tablespoon of ...

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